Weigh In record (no journal entry) for 28 March 2014
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1715 kcal
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Fat: 74.00g | Prot: 73.50g | Carb: 192.00g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Organic Valley Organic Half & Half, Trader Joe's Organic Brown Sugar. Lunch: Trader Joe's Fancy Shredded Mexican Blend Cheese, La Victoria Green Taco Sauce (Mild), Daisy Sour Cream, El Pollo Loco 6.5" Flour Tortillas, Organic Valley Omega-3 Large Brown Eggs. Dinner: Baskin-Robbins World Class Chocolate Ice Cream, Friendly's Hot Fudge Topping, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Trader Joe's Vanilla and Cream Yogurt, Quaker Kretschmer Wheat Germ. more...
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2692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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