Weigh In record (no journal entry) for 31 January 2011
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133.6 lb
Lost so far: 136.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1028 kcal
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Fat: 43.36g | Prot: 48.57g | Carb: 114.02g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Chocolate Cake (with Chocolate Frosting). Lunch: Deli Select Oven Roasted Turkey Breast, Six Cheese Bagel. Dinner: pork chops, green giant peas, rice, bell peppers, mushrooms, Cucumber (with Peel), Red Cabbage, Alfalfa Seeds (Sprouted), Cos or Romaine Lettuce. Snacks/Other: cheesecake. more...
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2446 kcal
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Activities & Exercise:
Wii Fit Plus - 1 hour and 4 minutes, Gold's Gym Dance - 18 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 48 minutes, Driving - 50 minutes, Desk Work - 2 hours and 45 minutes. more...
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steady weight
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