Kat Robinson's Journal, 27 March 2014

177.4 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 71.41g | Prot: 58.65g | Carb: 206.37g.   Breakfast: natures own 100% whole wheat thin bagel slices, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors). Lunch: Biscoff Spread, Publix Makoto Honey Ginger Salad Kit, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Beer. more...

2129 kcal

Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...