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Fourth day of MOVE. This is an excellent challenge. Although I have been tempted, I haven't got on the scale yet because we are not supposed to weigh but once a week. Several of the folks on the Atkins site that are doing this are bumping their fat intake up to 75%. My fat percentage is more like 63%. I am not going to mess with my percentages because I am satisfied and not craving. I still watch my calorie intake, it is easy to overboard if you don't. I am anxious to see the results, for myself and the rest of the folks that are doing it.
Diet Calendar Entry for 27 March 2014:
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1142 kcal
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Fat: 78.84g | Prot: 80.69g | Carb: 25.00g.
Breakfast: Fresh Selections Baby Carrots, Venison/Deer, Kirkland Signature Halved Pecans, Morning coffee. Lunch: Deutsche Kuche Bavarian Sweet Mustard, Great Value Bratwurst. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Tom's Pork Skins. more...
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