Weigh In record (no journal entry) for 27 March 2014
|
221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
1799 kcal
|
Fat: 26.44g | Prot: 64.79g | Carb: 323.01g.
Lunch: Saladworks Lasagna Soup, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Fiber One Original Cereal, Publix Skim Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Arnold Whole Grains Double Fiber, Bush's Best Country Style Baked Beans. Snacks/Other: Lite Beer, Olde Tyme Pretzels, 1/3 Less Fat Cream Cheese, Guinness Draught, Oatmeal Cookie with Raisins. more...
|
|
3469 kcal
|
Activities & Exercise:
Hiking - 1 hour and 45 minutes, SEX - 6 minutes, Driving - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|