joomjoom's Journal, 27 March 2014

225.3 lb Lost so far: 11.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 35.23g | Prot: 144.23g | Carb: 94.43g.   Breakfast: Жареная Свиная Отбивная, Плов со Свининой, Протеиновый Коктейль. more...

3094 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...