Weigh In record (no journal entry) for 31 January 2011
|
194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
2089 kcal
|
Fat: 73.57g | Prot: 109.43g | Carb: 254.80g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich, Oatmeal, Peanut Butter, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax). Lunch: hummus, Whole Grain Flax Bread, Deli Thin Smoked Turkey Breast, Light Swiss Original, Whole Wheat Pita Bread. Snacks/Other: sport drink. more...
|
|
2799 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starry82's weight history
|