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After a while of not exercising at all, I exercised for the first time yesterday night! :) 30 mins on the Walker at 3.5/mph I think it's a good start.
Diet Calendar Entry for 26 March 2014:
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850 kcal
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Fat: 19.99g | Prot: 32.87g | Carb: 139.62g.
Breakfast: Sugar, Publix California Raisins, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Philadelphia Fat Free Cream Cheese, Publix Publix Sliced Hard Salami - Calories per Slice, Publix Publix Sliced Hard Salami - Calories per Slice, Publix Extra Large Eggs, Spinach. Dinner: Publix Seasoning Blend, Beef Steak, Salt, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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