JanniceGomez's Journal, 26 March 2014

After a while of not exercising at all, I exercised for the first time yesterday night! :) 30 mins on the Walker at 3.5/mph I think it's a good start.

Diet Calendar Entry for 26 March 2014:
850 kcal Fat: 19.99g | Prot: 32.87g | Carb: 139.62g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Publix California Raisins, Sugar. Lunch: Spinach, Publix Extra Large Eggs, Publix Publix Sliced Hard Salami - Calories per Slice, Publix Publix Sliced Hard Salami - Calories per Slice, Philadelphia Fat Free Cream Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Salt, Beef Steak, Publix Seasoning Blend. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...



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