Weigh In record (no journal entry) for 07 April 2021
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212.4 lb
Lost so far: 51.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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882 kcal
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Fat: 8.46g | Prot: 151.51g | Carb: 71.85g.
Lunch: Swanson 100% Natural Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Cabbage. Dinner: Swanson 100% Natural Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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 Comments
👌👏👏👏👏 Have a Wonderful Wednesday Les!👍
07 Apr 21 by member: Shrewdness
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