|
Forgot to enter this mornings reading . 😁
|
270.6 lb
Lost so far: 22.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1083 kcal
|
Fat: 47.59g | Prot: 49.65g | Carb: 118.13g.
Breakfast: Quaker Life Cereal - Original, Whole Milk. Lunch: Mission Yellow Corn Tortillas, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: America's Choice Natural Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|