Weigh In record (no journal entry) for 24 March 2014
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191.8 lb
Lost so far: 120.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1575 kcal
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Fat: 64.98g | Prot: 100.75g | Carb: 150.24g.
Breakfast: Hard-Boiled Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Fajita with Chicken and Vegetables, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Pop Secret Extra Butter Popcorn, Cadbury's Mini Creme Eggs, Coca-Cola Coke Zero, Reduced Fat Snack Cracker, Wal-Mart White Chocolate Macadamia Nut Cookie, Cadbury's Mini Eggs Milk Chocolate, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2496 kcal
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Activities & Exercise:
Treadclimber 3.9 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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