puhpine's Journal, 24 March 2014

197.1 lb Lost so far: 52.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 41.55g | Prot: 123.25g | Carb: 187.48g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Chicken Breast, Whole Wheat Bread, Carrots, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Bananas, Bouillon Vegetable Broth. Dinner: Spaghetti, Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes, Bread Crumbs, Gouda Cheese. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...

2835 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...