|
102.98 miles. I will make up the lost ground in the next phase.
|
172.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1989 kcal
|
Fat: 69.60g | Prot: 107.03g | Carb: 160.83g.
Breakfast: Light Vanilla Soy Milk, Chocolate Cheerios. Lunch: Reduced Fat Sour Cream, Cheddar Cheese , Chicken, White Rice, Diced Green Chilies. Snacks/Other: Bourbon, Fat Tire Amber Ale. more...
|
|
2211 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Shoveling - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zed2800's weight history
|