Hedgebetter's Journal, 23 March 2014

A fantastic day, a fantastic result. Here is my trick - I ran for 3km which was about 30 minutes on the road, in the mrning. Then I waled for 30 minutes in the evening. And I ate moderatly, skipping dinner. 2KG!

194.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1031 kcal

Fat: 25.59g | Prot: 20.19g | Carb: 175.95g.   Breakfast: Apples. Lunch: Morrisons Broccoli & Stilton Soup. Dinner: New England Butternut Squash Soup. Snacks/Other: Oranges, Morrison's Source Morrisons energy drink. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Desk Work - 13 hours, Sleeping - 5 hours and 45 minutes, Housework - 1 hour. more...