Weigh In record (no journal entry) for 29 January 2011
|
144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1957 kcal
|
Fat: 39.26g | Prot: 46.69g | Carb: 228.90g.
Breakfast: Oven Roasted White Turkey, Boiled Egg, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Beer, Sour Dough Bread, Snickerdoodle Cookie Dough, Wakame Seaweed, Agave Nectar, Sesame Oil, Cool Mint Mints. Dinner: Soy Sauce, Mint Chocolate Chip Ice Cream, Thai Tom Yum Soup, Vegetable Curry, Red Table Wine. more...
|
|
2126 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|