Weigh In record (no journal entry) for 22 March 2014
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285.4 lb
Lost so far: 3.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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525 kcal
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Fat: 7.12g | Prot: 31.68g | Carb: 89.35g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Plain Yogurt (Lowfat), Apples, Green String Beans. more...
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losing 2.8 lb a week
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