Weigh In record (no journal entry) for 21 March 2014
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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3083 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours and 24 minutes. more...
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losing 0.7 lb a week
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nicki19's weight history
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