Weigh In record (no journal entry) for 02 April 2021
|
224.6 lb
Lost so far: 75.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1720 kcal
|
Fat: 100.50g | Prot: 70.00g | Carb: 133.00g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun), McDonald's French Fries (Large) . Snacks/Other: L'oven Fresh Honey Wheat Bread, Kraft Mayo with Olive Oil, Oscar Mayer Ham & Turkey Sub Kit, Frito-Lay Frito Scoops. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|