|
🥺🥲 I’ve made it into the 60’s for the first time in like a decade. 👍🏻👍🏻
|
269.8 lb
Lost so far: 23.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1533 kcal
|
Fat: 72.75g | Prot: 122.25g | Carb: 106.25g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, New York Style Sausage Company Mild Italian Sausage. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: America's Choice Natural Almonds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|