Weigh In record (no journal entry) for 20 March 2014
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225.0 lb
Lost so far: 24.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1540 kcal
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Fat: 119.72g | Prot: 56.51g | Carb: 63.07g.
Breakfast: LouAna Pure Coconut Oil, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg, Calavo Avocado. Lunch: Cheddar Cheese, Mission Foods White Corn Tortilla, LouAna Pure Coconut Oil, Trader Joe's Sliced Havarti Cheese. Dinner: Hidden Valley Ranch Salad Dressing, LouAna Pure Coconut Oil, Feta Cheese, Stop & Shop Mixed Salad Greens. Snacks/Other: Daisy Sour Cream, Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin), Omaha Steaks Beef Pot Roast. more...
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2518 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.1 lb a week
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