Weigh In record (no journal entry) for 28 January 2011
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179.1 lb
Lost so far: 6.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1527 kcal
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Fat: 52.52g | Prot: 76.37g | Carb: 128.14g.
Breakfast: banana, Rice Pops. Lunch: cherry tomato, Watercress, dressing, Smoked Salmon. Dinner: Roasted Potato, leeks, beetroot, brocolli, Beef Steak. Snacks/Other: White Table Wine, Wasapea, Tea with Milk, marshmallows, fuzzy cream, Highlights Instant Hot Chocolate. more...
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1979 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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