Weigh In record (no journal entry) for 19 March 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1595 kcal
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Fat: 55.10g | Prot: 75.80g | Carb: 221.79g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Oranges, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegetable Soup (Home Recipe), America's Choice Instant Rice. Dinner: Lay's Original Baked! Potato Chips, Ken's Fat Free Italian Dressing, Wawa Turkey BLT Salad. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2271 kcal
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Activities & Exercise:
Standing - 5 hours, Music playing - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...
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gaining 3.5 lb a week
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