Weigh In record (no journal entry) for 19 March 2014
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1986 kcal
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Fat: 48.60g | Prot: 196.36g | Carb: 214.28g.
Breakfast: Skinless Chicken Breast. Lunch: Vitalicious Vitapizza, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Wegmans 90/10 Ground Beef, Celery, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Jell-O Sugar Free Chocolate Pudding Snack, Skinless Chicken Breast. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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