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From 2/17 to 3/17 I have lost 3.5 lbs.
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1005 kcal
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Fat: 22.89g | Prot: 32.35g | Carb: 202.18g.
Breakfast: Starbucks Nonfat Vanilla Latte (Grande), Kellogg's Special K Pastry Crisps - Strawberry, Banana, Hills Bros. Cappuccino White Chocolate Caramel, Fiber One 90 Calorie Lemon Bar, Clover Honey. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2644 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 3.1 lb a week
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