sealion's Journal, 18 March 2014

118.6 lb Lost so far: 9.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 54.36g | Prot: 50.29g | Carb: 244.21g.   Breakfast: Muesli, So Good Regular Soy Milk, Honey. Lunch: Coles Hearty Vegetable Minestrone Soup. Dinner: Sanitarium Veggie Delight Hot Dogs, Mainland Shredded Mozzarella, Avocado, Corn on The Cob with Butter, Cooked Snowpea (Pea Pod, from Fresh), White Rice, Soy Sauce, Tomatoes, Egg (Whole) , Extra Virgin Olive Oil. Snacks/Other: Plums, Pascall Marshmallows, Arnott's Shortbread Cream. more...

1447 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...