Weigh In record (no journal entry) for 17 March 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1386 kcal
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Fat: 61.21g | Prot: 122.45g | Carb: 87.23g.
Breakfast: Mushrooms, Chobani Nonfat Blackberry Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, Onions, Spinach, Sweet Red Peppers. Lunch: Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Cottage Cheese, Oranges . more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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