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Yesterday felt extremely long and I was stupid giddy by the end of my work day.
Was ridiculously hungry by the time I got home...it was 10:30pm. Had a little cry, feeling over worked, over tired and pre-menstrual.
Watched cartoons, watched Mythbusters and went to bed. Didn't have anything to eat before bed after all!
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224.7 lb
Lost so far: 3.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1393 kcal
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Fat: 56.04g | Prot: 76.91g | Carb: 153.93g.
Breakfast: water, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: PC Blue Menu Light Ranch Dressing , grilled chicken breast strips, green onion, avocado, cherry tomatoes, Spring Greens Salad . Dinner: water, Green Giant Essentials Antioxid, PC Blue Menu Shepherd's Pie. more...
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3364 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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