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Today is only day 2 and I think I realized that I'm not eating enough and my body is storing food. I have only been eating about 800 calories a day. I'm uping that to 1000.
How often should I wiegh in, once a week?
Diet Calendar Entries for 26 January 2011:
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908 kcal
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Fat: 41.92g | Prot: 47.64g | Carb: 84.18g.
Breakfast: creamer, sugar free, eggs. Lunch: jack cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), ground beef, lettuce. Dinner: wheat bread, carrots, cabbage, Tomato and Vegetable Juice (Low Sodium). Snacks/Other: grilled cheese sandwich, water. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
The minimum amount of calories you should take in daily is 1200 or else your body will think that it is starving and will just store the glycogen as fat. I highly recommend taking in at least 1200 calories daily and you will end up seeing results. Also, 150 minutes of moderate activity a week will help with your goal as well. That averages out to be 30 minutes for 5 days, and you don't have to do all 30 minutes at once either!
26 Jan 11 by member: aflynn1205
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