puhpine's Journal, 16 March 2014

199.3 lb Lost so far: 49.8 lb.    Still to go: 25.1 lb.    Diet followed 100%.

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1455 kcal

Fat: 40.77g | Prot: 118.64g | Carb: 159.02g.   Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Vermicelli, Whole Wheat Bread, Bananas, Chicken Breast, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: Gouda Cheese, Egg White, Tomatoes, Mixed Salad Greens, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...

2629 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...