AdrianJR's Journal, 25 March 2021

168.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 54.94g | Prot: 34.92g | Carb: 185.31g.   Breakfast: Wal-Mart 6" Flour Tortillas, Kroger Crispy Rice Marshmallow Treat, Chocolate Chip Cookie (Home Recipe or Purchased), Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Chocolate and Marshmallow Graham Cracker Sandwich, Back to Nature Sweet Potato and Cinnamon Crackers. more...

2548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...