Weigh In record (no journal entry) for 26 January 2011
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184.3 lb
Lost so far: 30.3 lb.
Still to go: 34.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2011:
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1798 kcal
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Fat: 48.33g | Prot: 73.46g | Carb: 272.43g.
Breakfast: on track, 1% fat milk. Lunch: sweet dijon mustard, celery, old cheddar, thuringer, pc oatmeal bread. Dinner: danone creamy peach yogurt, frozen mango, apple juice, mustard, pc blue menu dressing, heinz ketchup, lean sirloin burger, old cheddar, brown dinner roll. Snacks/Other: mint gum, Refresh - Peach Freedom, salt and vinegar chips, oatmeal to go, au'some nuggets, au'some sour, hershey kiss with almond, golden delicious apple. more...
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losing 0.2 lb a week
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