Caryatid's Journal, 14 March 2014

Today I took a nice long walk in the neighborhood. First day in a long time it hasn't been painfully cold and icy. Veggie soup for breakfast, then tofu and celery for lunch. Tonight, maybe a fish fry (with baked fish!)

So I updated the name of my diet and it no longer shows I lost five pounds - says I haven't lost any! Silly site. I'm proud of those five pounds!

Challenging myself to do exercise every day. Even just a few songs on the radio to dance to, or a walk around the block.

201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 30.54g | Prot: 29.92g | Carb: 135.11g.   Breakfast: Banana Bread, Good Karma Flax Milk, Soup's On Vegetable Soup. Lunch: Firm Silken Tofu, Celery. Dinner: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. more...

2604 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...