puhpine's Journal, 14 March 2014

200.6 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

---

2520 kcal

Fat: 103.47g | Prot: 169.87g | Carb: 237.67g.   Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Whole Wheat Bread, Bananas, Chicken Breast, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...

3268 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...