blackcloud2k's Journal, 13 March 2014

179.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 120.31g | Prot: 102.01g | Carb: 206.93g.   Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Baguette, Panera Bread Chipotle Chicken Panini. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Country Potato Bread, Oscar Mayer Center Cut Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Orville Redenbacher's Simply Salted Popcorn, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, La Tierra Fina chunky artichoke & jalapeno dip. more...

2616 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...