|
P1D11
The apple day seems to have worked for now. Unbelievable that I lost like 4 lbs since yesterday. Most of it is due to water weight that I have been carry around. Yes, TOM is back on the scene. Since taking the drops, I have noticed my PMS is not severe. Actually, scary, this is the first time I can recall not going through the PMS roller coaster mood swings. Situations have occurred and I have remained extremely calm. Usually, I would have went into flip mode, and the coocoo lady would have surfaced. But so far, she has not shown herself. Yeepee Hurray!
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 January 2011:
|
505 kcal
|
Fat: 13.72g | Prot: 33.92g | Carb: 65.11g.
Breakfast: spirulina, spinach, bolthouse farms protein plus. Lunch: apple cider vinegar, organic chicken broth, chicken burger. Snacks/Other: chips ahoy, Valencias California Oranges. more...
|
losing 28.0 lb a week
|