Weigh In record (no journal entry) for 26 January 2011
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211.0 lb
Lost so far: 3.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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672 kcal
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Fat: 38.84g | Prot: 49.85g | Carb: 16.82g.
Breakfast: Organic Chopped Spinach, Naturally Hickory Smoked Thick Sliced Bacon, Cream (Half & Half), Coffee, eggs. Snacks/Other: atkins advantage chocolate peanut butter bar. more...
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losing 15.4 lb a week
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