AdrianJR's Journal, 23 March 2021

167.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 107.01g | Prot: 75.28g | Carb: 342.79g.   Breakfast: Homemade Donuts, Sweet Potato . Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Grandma's Potato Salad with Egg, Great Value Wheat Sandwich Bread, Fried Battered Catfish. Dinner: Mission Restaurant Style Tortilla Chips, Pizza Hut 12" Medium Cheese Pan Pizza, Sinigang Baboy, Sunkist Orange Soda (Can). Snacks/Other: Guinness Draught Stout. more...

2883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...