MeganNW's Journal, 12 March 2014

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 52.81g | Prot: 80.09g | Carb: 154.10g.   Breakfast: Planet Smoothie Chocolate Elvis. Lunch: Subway Double Chicken Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Whole Milk, Oreo Golden Oreo, World Gourmet Garden Veggie Straws. more...

1835 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...