Weigh In record (no journal entry) for 10 March 2014
|
320.8 lb
Lost so far: 0 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1457 kcal
|
Fat: 79.26g | Prot: 152.35g | Carb: 39.21g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Ranch Salad Dressing, Wendy's Garden Side Salad, Wendy's Double Stack (No Bun). Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Smithfield Smoked Sausage, Steamed or Boiled Shrimp. Snacks/Other: Beef Bouillon Cube. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|