Weigh In record (no journal entry) for 24 February 2021
|
217.6 lb
Lost so far: 22.7 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
2184 kcal
|
Fat: 178.54g | Prot: 116.21g | Carb: 47.44g.
Breakfast: Heavy Cream, Coffee. Lunch: Dickey's Barbecue Beef Brisket, Galbani Colby Jack Snack Cheese, Annie's Naturals Balsamic Vinaigrette, Avocados , Baby Spinach. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Slim-Fast Keto Fat Bomb Caramel Cup, Starbucks Breve Latte (Grande), Starbucks Vanilla Bean Powder, Gallo Salame Italian Dry Salame, Galbani String Cheese, Galbani String Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|