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Steady since yesterday, which is a little surprising....it was a high-intensity day on the job, which usually means extra calorie burn due to the anxiety. I won't complain about holding steady overnight though.
And I may need to whip up some more of that peanut butter oatmeal this morning....
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158.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1738 kcal
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Fat: 42.20g | Prot: 120.30g | Carb: 248.38g.
Breakfast: Fiber One, solgar, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. Lunch: Lentil Soup. Dinner: Lite 100% Whole Wheat Bread, Mexican Style Quinoa and Black Beans. Snacks/Other: No Sugar Added Fruit Bars, white popcorn, Atkins Advantage Creamy Vanilla Shake (Atkins), beef jerky, grapefruit, Cocoa Roast Almonds. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 42 minutes, Kinect - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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