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I read somewhere that if you can do a workout when you feel sick, it may kick start your immune system and your body can fight off the cold more efficiently and you can recover faster. THAT was my plan this morning. I still have a pretty wicked sore throat, but I feel pretty good otherwise. I also feel more strength and mental clarity at work when I work out in the AM...
Diet Calendar Entries for 10 March 2014:
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547 kcal
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Fat: 10.47g | Prot: 31.26g | Carb: 75.69g.
Breakfast: Orange Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Skotidakis Black Cherry Greek Yogurt. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes. more...
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