Weigh In record (no journal entry) for 10 March 2014
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1332 kcal
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Fat: 47.85g | Prot: 45.31g | Carb: 187.13g.
Breakfast: Walnuts, Cabbage, Kellogg's Special K Bar, Fried Egg with Fat, Fried Egg with Fat, Toasted Bread (Home Recipe or Bakery), Toasted Bread (Home Recipe or Bakery), Toasted Bread (Home Recipe or Bakery). Lunch: White Bread, White Bread, Chow Fun Noodles with Meat and Vegetables, Nutella Chocolate Spread. Dinner: Almonds, Almonds, Almonds, Walnuts, Walnuts, Nectarines, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Honeydew Melons, Almonds, Almonds. more...
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2194 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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