TJHenggeler's Journal, 18 March 2021

It was bound to happen. 😖
278.2 lb Lost so far: 15.0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2021:
1625 kcal Fat: 114.89g | Prot: 71.54g | Carb: 114.20g.   Breakfast: Jimmy Dean Maple Sausage Links. Lunch: Bananas , Evergood Pineapple Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Artisan Bakers Keto Bread, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Nabisco Nutter Butter. more...
gaining 5.6 lb a week

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