catango's Journal, 19 February 2009

Weigh In record (no journal entry) for 19 February 2009
158.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:
1742 kcal Fat: 91.79g | Prot: 65.12g | Carb: 86.79g.   Breakfast: String-Ums String Cheese Mozzarella, baby cucumber, Three Layer Hummus. Lunch: Wheat Cracker Sandwiches, string cheese. Dinner: wine, mashed potatoes, olive oil, spinach, ribeye. more...
2008 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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