dansblsbabe's Journal, 24 January 2011

150.0 lb Lost so far: 2.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 12.76g | Prot: 64.42g | Carb: 312.52g.   Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: Crunchy Raisin Bran Cereal, Milk (Nonfat). Snacks/Other: lipton diet green tea, Diet Dr. Pepper (12 oz can). more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...