alideni's Journal, 18 February 2009

159.2 lb Lost so far: 60.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 72.82g | Prot: 44.63g | Carb: 217.01g.   Breakfast: Kashi High Fiber cereal, Kashi Go lean crunch, water. Lunch: Russell Pecan , Cream cheese, Wheat Ritz, Skinny Cow chocolate, water. Dinner: Orange, Vanilla free creamer, Swiss Miss No Sugar, coffee, Le peas, water. Snacks/Other: Special K Peanut butter. more...

3003 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 1 hour and 5 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours. more...