Weigh In record (no journal entry) for 06 March 2014
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122.1 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1612 kcal
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Fat: 41.23g | Prot: 69.81g | Carb: 243.70g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Butter , Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread, Blueberries . Dinner: Marcum Chicken Bouillon Cube, Mueller's Rotini Twists Pasta, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Light Meat (Roasting) . Snacks/Other: Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Polly-O String Cheese. more...
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1515 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 0.8 lb a week
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