Weigh In record (no journal entry) for 24 January 2011
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1313 kcal
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Fat: 36.61g | Prot: 67.93g | Carb: 179.10g.
Breakfast: creamer, sugar, Coffee, Instant Oatmeal - Strawberries and Cream. Lunch: Chili with Beans. Dinner: Authentic Korean Bulgogi, rice. more...
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losing 0.7 lb a week
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massha's weight history
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