Weigh In record (no journal entry) for 06 March 2014
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1931 kcal
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Fat: 97.07g | Prot: 142.26g | Carb: 124.87g.
Breakfast: Amy's Organic Low Fat Split Pea Soup, Chobani Nonfat Peach Greek Yogurt. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade, Tuna in Water (Canned). Dinner: Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Chicken Chili, Frontera Chipotle Garlic Taco Skillet Sauce, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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